CrossFit Regionals 2012

Saturday 19th & Sunday 20th May   CrossFit Supremacy is closed this weekend due to the Crossfit Games in Wollongong

Posted 19 May 2012 | WOD | 0 Comments

IT ENDS HERE!

Friday 18th May 2012

  • WOD
  • 100 DU
  • 3 rounds 5 roll to stands
  • 10 thrusters
  • 100 DU
 
  • Strength
  • 3 x 30 second  KB Swings

Posted 19 May 2012 | WOD | 0 Comments

Powered by Supremacy

Thursday 17th May 2012

  • Strength
  • 3x15 deadlifts
 
  • WOD
  • 4 rounds
  • 100m farmers carry
  • 15 sit ups
  • 5 burpees
 

Posted 19 May 2012 | WOD | 0 Comments

YES I CAN!

Wednesday 16th May 2012

  • 10 min AMRAP
  • 10 Push Press
  • 10 SDHP
Then
  • 3 rounds of Max strict Chins

Posted 19 May 2012 | WOD | 0 Comments

Round and Round we go

Tuesday 15th May 2012

  • Max rep ring rows
 
  • WOD
  • 5 rounds - 3 min AMRAP (rest 1min)
  • 3 Power cleans
  • 6 push ups
  • 9 squats

Posted 19 May 2012 | WOD | 0 Comments

Togetherness

Monday 14th May 2012

  • "TEAM ANGIE"
  • 100 chins
  • 100 push ups
  • 100 sit ups
  • 100 squats
Strength of choice -
  • 5-5-3-3-2-2
 

Posted 19 May 2012 | WOD | 0 Comments

RESTING

Sunday 13th May 2012 TODAY WE REST

Posted 19 May 2012 | WOD | 0 Comments

Jeremy & Grace

Saturday 12th May 2012

  • "Jeremy"
  • 21-15-9
  • Overhead Squats
  • Burpees
Then rest 3 min
  • "Grace"
  • 30 Clean and Jerks
Post time and weights to comments  

Posted 19 May 2012 | WOD | 0 Comments

I am Crossfit

Friday 11th May 2012

  • 5 Rounds
  • Max effort Ring Rows
 
  • WOD 4 rounds
  • 5 deadlifts @BW
  • 100m run
  • 5 deadlifts
  • 100m run
  • REST 30 sec between rounds

Posted 19 May 2012 | WOD | 0 Comments

Take Charge

Thursday 10th May 2012

  •  TABATA
  • 20 on 10 off
  • Bear crawls
  • T2B
  • PLate ground 2 OH
  • KB jerks
Post results to comments

Posted 19 May 2012 | WOD | 0 Comments
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